Keys to a happy successful life

By Jill | April 28, 2018
keys to a happy successful life

I believe there are four keys to a happy and successful life:   Live in the present. Take time to connect to your inner self. Let love be your guide Be consistent with the above and practise daily. You may think the list is short, or simplistic. What about exercise, nutrition, meditation, self-development? Yes, those…

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Simple changes that could have a profound effect on your health and happiness

By Jill | April 24, 2018

  I believe there are fundamental things that need to be in place in order for us to enjoy optimum health, wellness and living a life where we feel alive, vibrant, at peace within ourselves and that has meaning for us. Sometimes it feels like we’re living on automatic pilot and accept things like feeling…

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Finding joy and fulfillment

By Jill | December 22, 2017
joy and fulfillment

Today I’ve been pondering on joy and fulfillment and how to find it. It was inspired by a blog post I read whose author was feeling a bit flat and low and finding their thoughts wandering towards gloominess because things they’d been doing were coming to an end and they were no longer fully occupied…

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How to find your way out of a bullying or abusive relationship

By Jill | November 9, 2017

If you’ve ever been in a bullying or abusive relationship then you know just how soul-destroying it can be. How it diminishes your sense of self-worth and saps your energy. You may feel angry but unable to channel the anger where it’s most helpful and instead finding yourself expressing anger with other people, other situations…

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Opening your heart to love

By Jill | August 15, 2017
opening to love

Many of us have walls and barriers around our hearts that block us from fully experiencing love. As we grow from babies to adults we hear words, feel emotions, experience situations that lead to us closing off our hearts.  We built barriers, often without realising, trying to protect ourselves from hurt and pain.  But what…

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Choosing Love

By Jill | August 14, 2017
choosing love

We forget that our true nature IS love. It’s just got covered in a load of gunk (thoughts, beliefs, others’ opinions, emotions, stories, the past) so we don’t see it clearly and forget how to be it. We can choose love. It’s not something that we have to wait to get or give only to…

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Blessings in Disguise

By Jill | August 11, 2017
blessings in disguise

The saying “a blessing in disguise” is very familiar and you’ve probably used it when something seemingly “bad” happened to you but which later on you saw that something “good” happened as a result.   But I began wondering….what if everything really is a blessing?   We find it easy to see obvious blessings, such as when something nice happens…

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Action and Stillness

By Jill | August 10, 2017
action and stillness

Have you ever noticed that when things in our life don’t look how we want or how we think they should, we feel unhappy, anxious, fearful and uncomfortable. When it looks like “nothing’s happening” and we feel frustrated or stuck or things aren’t panning out according to plan then what tends to happen is that we feel…

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Mistaken Identity: confusing yourself with thinking

By admin | August 8, 2017
mistaken identity

We’ve got so used to living from our heads and our thinking that we’ve confused ourselves with our minds; basing our perceptions and beliefs and actions around what our mind tells us.  And when we live like this we don’t even realise that this is happening! How much time do you spend in your day at…

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