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Mind

Release worry

release worry

Do you long to be able to release worry and fear? Are you feeling immoblised and hindered by worry? Like it’s your constant companion. You may escape for a few moments, but by and large you seem to spend large amounts of your day in the grip of fear. You feel that knot in your…

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Mistaken Identity: confusing yourself with thinking

mistaken identity

We’ve got so used to living from our heads and our thinking¬†that we’ve confused ourselves with our minds; basing our perceptions and beliefs and actions around what our mind tells us. ¬†And when we live like this we don’t even realise that this is happening! How much time do you spend in your day at…

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