Is information overload keeping you stuck? You’re not living the life you want. You’re unhappy at work, struggling with a relationship, difficulties with finances, your health. Feeling unfulfilled and frustrated because you’ve been working really hard to change things. So what’s the problem? Why haven’t things changed? There can be many different reasons and I…Read More
Do you long to be able to release worry and fear? Are you feeling immoblised and hindered by worry? Like it’s your constant companion. You may escape for a few moments, but by and large you seem to spend large amounts of your day in the grip of fear. You feel that knot in your…Read More
When things fall apart it can feel like your whole world’s collapsing. Everything familiar starts to crumble or it even vanishes in an instant. It can feel scary. Extremely unpleasant. Unsafe. You get that knot in your stomach, tightness in the shoulders, not able to eat or sleep properly. Feeling anxious, tense, mind on over-drive…Read More
Do you wish you could get out of overwhelm and lose that feeling of panic or frozen? You’ve got so much to do that you don’t know what to do first and so you end up shutting down and doing nothing. You’re not happy with your current situation but you’ve got so much noise going…Read More
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